I'm training for a marathon...any advice? 10 pts for best answer. ?!
Question: I'm training for a marathon...any advice.? 10 pts for best answer. .?
Answers:
Training for a marathon should be taken seriously, if you want to finish. It can also be fun, so integrate the two. You really need to start a few months in advance--sit down with a calendar and plan your runs. Make sure the training becomes a huge part of your life. It will be a lot of fun, I guarantee, if you do it right. Here's a guide I used to train for my first marathon: http://www.findingdulcinea.com/features/...
Enjoy and good luck!Health Question & Answer
Enjoy and good luck!Health Question & Answer
Get a personal trainer to keep you on track. They can also give you great meal suggestions, which should include proteins, veggies and small amounts of carbs. Good luck and I hope you come in 1st place in what ever it is your training for!Health Question & Answer
start slow then work you way up.. try a half of mile for 2 days then work your way up to a mile.Health Question & Answer
Start slow and keep nutrition on top of your list.Health Question & Answer
try this: http://www.marathontraining.com/Health Question & Answer