What can a very overweight person do in their first da at the gym? Motivation wise?!
Question: What can a very overweight person do in their first da at the gym.? Motivation wise.?
Answers:
I found the exercise bike and treadmill an easy one to start off with. You can take it at your own pace. There is always someone in a gym that will be able to give you advice and maybe even devise a plan. But good on you for making the attempt to get into a gym in the first place.
Good luck with it!Health Question & Answer
Good luck with it!Health Question & Answer
The phrase "overweight" signifies different things to different individuals. It's a good idea to set off at the beginning, and establish if you are in reality overweight for your size or not, by computing your BMI (Body Mass Index). You can discover how to do it at the site in the box below, they have lots of instruction, I lost 6 pounds by using their methods.Health Question & Answer
look around themselves and say "do i want to do something about it now, and look like eveyrone else here in a year or 2" orrrrr "do i want to sit at home and continue to be very overweight."
bing, bang bonjour motivation!
also it helps to know most people respect overweight people in the gym! at least they're doing something about it.
simple! Health Question & Answer
bing, bang bonjour motivation!
also it helps to know most people respect overweight people in the gym! at least they're doing something about it.
simple! Health Question & Answer
Swimming is good for your joints and you are using everything when u do so.I would do about 30 to 40 minutes of swimming.U don't want to swim to the point were you can hardly talk cuz you're breathing so hard though.After that u should walk on a tredmill.If your gym does'nt have a pool then I would spend about 30 minutes on the tredmill and 10 minutes doing stomach exercises.Health Question & Answer
Maybe you can start by walking at a fast pace round the track build up the laps then take it from there. Dont do to much otherwise you will get to worn out and loose motivation. :)Health Question & Answer
depends how overweight you are. think about how you want to change. think about how you can change. then start working out. Health Question & Answer
Just try different things, relax, and realize you didn't become overweight over night.Health Question & Answer
look in the mirror and find everyting u hate about being over weight then when you get to the gym think about how working hard at the gym will get rid of those things u hateHealth Question & Answer
Wobble around...Health Question & Answer
View it as the first step towards transforming their whole lifeHealth Question & Answer