Is this enough exercise? ?!
Question: Is this enough exercise.? .?
I play an hour of basketball everyday,
and on the weekends I run/jog/walk.
and 20min-30min of aerobics before I go to sleep every night.
Sometimes if the weather is too hot, I play like 30 minutes of basketball.
Is this enough exercise.?
I was also wondering if running and playing basketball help strength your stomach (fat).?
Health Question & Answer
and on the weekends I run/jog/walk.
and 20min-30min of aerobics before I go to sleep every night.
Sometimes if the weather is too hot, I play like 30 minutes of basketball.
Is this enough exercise.?
I was also wondering if running and playing basketball help strength your stomach (fat).?
Health Question & Answer
Answers:
Targetted weight reduction is quite tough, many people would state impossible, but I melted away a few inches from my waistline by following the instruction on the web resource in the box below. Give it a try, their information is very down to earth!Health Question & Answer
Everyone's body reacts differently when gaining and losing weight. Other than you current routine I would add some strength training so your body can burn the calories more effectively.Health Question & Answer