What groceries to buy thats HEALTHY?!
Question: What groceries to buy thats HEALTHY.?
I am currently living with my boyfriend... And I am looking for a job. Him and I are going grocery shopping tomorrow. I have a few questions as to what I should buy that is healthy.?
I only eat whole wheat bread as it is.
And I know fruits and veggies and chicken. And salad..
But what else.?
I'm getting special k cereal and milk.
(thats my favorite cereal anyways)
What else should I get that is filling and healthy.?
Oh and is diet soda really worse for you then regular soda.?
What healthy drinks can i get.? (besides water0
and I don't like apple juice (unless i water it down)
Thanks for all help! =]Health Question & Answer
I only eat whole wheat bread as it is.
And I know fruits and veggies and chicken. And salad..
But what else.?
I'm getting special k cereal and milk.
(thats my favorite cereal anyways)
What else should I get that is filling and healthy.?
Oh and is diet soda really worse for you then regular soda.?
What healthy drinks can i get.? (besides water0
and I don't like apple juice (unless i water it down)
Thanks for all help! =]Health Question & Answer
Answers:
I buy alot of milk, eggs, oatmeal, wheat bread, tunafish, fish filets (different kinds), and boneless skinless chicken breasts. I usually grill the last two.
My weakness is tea--which is actually really good, but not sweet tea as I like it.
Diet soda (0 calorie) I'd say is better than regular soda as far as weight loss goes, but it is still acidic and probably not great for you. But, as i said, I think it is better than diet soda. Some people say that aspartame and other artificial sweeteners in these cause cancer, but the evidence for this isn't very strong at all. And even if it could cause it, it'd take a ton of it to be of any threat.
As far as juices go, look for ones with vitamins and stuff. But remember they all have sugars--some as much as a soda. So good in moderation, but not to be overdone.
Health Question & Answer
My weakness is tea--which is actually really good, but not sweet tea as I like it.
Diet soda (0 calorie) I'd say is better than regular soda as far as weight loss goes, but it is still acidic and probably not great for you. But, as i said, I think it is better than diet soda. Some people say that aspartame and other artificial sweeteners in these cause cancer, but the evidence for this isn't very strong at all. And even if it could cause it, it'd take a ton of it to be of any threat.
As far as juices go, look for ones with vitamins and stuff. But remember they all have sugars--some as much as a soda. So good in moderation, but not to be overdone.
Health Question & Answer
no processed foods... no dairy...
fresh fruits and veggies are healthy.... the rest is garbage.
no, you don't love carbs... that's why the body has issues when you eat it.
same goes with dairy.Health Question & Answer
fresh fruits and veggies are healthy.... the rest is garbage.
no, you don't love carbs... that's why the body has issues when you eat it.
same goes with dairy.Health Question & Answer
brown rice, oatmeal, tuna
diet soda has sugar alternatives that is just as bad as soda
you can try crystal ice and mix it with waterHealth Question & Answer
diet soda has sugar alternatives that is just as bad as soda
you can try crystal ice and mix it with waterHealth Question & Answer