Would this work for muscle gaining?!

Question: Would this work for muscle gaining.?

Change the weight you lift plus 5 every week. And eating 5 small meals with lean meatHealth Question & Answer

Answers:

I'm not sure what you mean by "Change the weight you lift plus 5 every week". The best way to gain muscle is by using the heaviest weight that you can handle for low reps of 4 - 6. Do 3 or 4 sets like these in the basic exercises of Bench Press, Squat, Dead Lift, and Barbell Curl.

http://www.exrx.net/Beginning.htmlHealth Question & Answer

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Would this work for muscle gaining?!

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