Why do I have ..?!
Question: Why do I have ...?
I'm about 5'10"/5'11", I weigh 143. But I have a "beer belly", is that normal.? I think given my height and weight I should have a flat stomach, or is that just me..Health Question & Answer
Answers:
You have absolutely NO muscle!
I'm about the same height you are and weigh 210, but I barely have a gut!
Do weight lifting and lots of meat and bananas!
What's going to happen is your going to gain A LOT of weight really fast(4 pounds in a week, fast)but it's all going to be muscle and then your high metabolism will burn all the fat even when you're asleep. Keep exercising and check your gut not your weight. Gaining weight is a good thing to do in your situation.Health Question & Answer
I'm about the same height you are and weigh 210, but I barely have a gut!
Do weight lifting and lots of meat and bananas!
What's going to happen is your going to gain A LOT of weight really fast(4 pounds in a week, fast)but it's all going to be muscle and then your high metabolism will burn all the fat even when you're asleep. Keep exercising and check your gut not your weight. Gaining weight is a good thing to do in your situation.Health Question & Answer
f you want to get rid of beer belly successfully, you will need a lot of discipline and commitment. Wanting a flat stomach is not impossible; you can definitely do it. You just need to be consistent in your step plan to achieve it. Let us discuss 3 sure ways that you can get rid of your beer belly effectively:
1. Have a regular diet. The easiest way to get rid of beer belly is to eat regularly and healthily. Skipping meals or eating dinner late at night disrupts your body metabolism rate, which affects how fast your body is able to burn the fats. Instead of skipping meals, you should take in more meals but at smaller portions. If you eat too much, your body cannot burn the food fast enough, thus storing them as fats overtime. With smaller portion of meals, your body can easily digest the food and will not disrupt your body metabolism rate. also, do cut down on fried and fast foods. These foods contain a lot of calories which will make your have a big stomach. Eat more vegetables and fruits to aid digestion, as well as to get rid of those unwanted toxic inside you.
2. Cut down on alcohol. They do not call it beer belly for nothing. The biggest culprit for having a beer belly is because you take in too much alcohol. Not only that alcohol is bad for your health, it also contains too much sugar and calories which will make you grow fat easily. So stop feeding your body with alcohol and you will definitely be able to have a flat stomach.
3. Make your body burns fats faster. When your body's metabolism rate increases, it will burn fats faster and thus getting rid of your ugly beer belly. The best way to speed up metabolism rate is to exercise regularly. Do more cardiovascular exercises such as jogging to burn calories faster. You may think that doing sit-up will help to get rid of your beer belly. Nothing can be further from the truth. You develop beer belly is because your overall body fat is high. By doing sit-ups, you are working on your stomach muscles, which cannot really show up when they are hidden under thick layers of fat! Therefore, reducing your overall body fat is your best bet to achieve a defined abdomen.
Hope this helps provide a solution to your question.
I was once over weight and couldn't shed the excess ugly fat
until my friend told me about http://www.EasyWeightLossTea.org
Health Question & Answer
1. Have a regular diet. The easiest way to get rid of beer belly is to eat regularly and healthily. Skipping meals or eating dinner late at night disrupts your body metabolism rate, which affects how fast your body is able to burn the fats. Instead of skipping meals, you should take in more meals but at smaller portions. If you eat too much, your body cannot burn the food fast enough, thus storing them as fats overtime. With smaller portion of meals, your body can easily digest the food and will not disrupt your body metabolism rate. also, do cut down on fried and fast foods. These foods contain a lot of calories which will make your have a big stomach. Eat more vegetables and fruits to aid digestion, as well as to get rid of those unwanted toxic inside you.
2. Cut down on alcohol. They do not call it beer belly for nothing. The biggest culprit for having a beer belly is because you take in too much alcohol. Not only that alcohol is bad for your health, it also contains too much sugar and calories which will make you grow fat easily. So stop feeding your body with alcohol and you will definitely be able to have a flat stomach.
3. Make your body burns fats faster. When your body's metabolism rate increases, it will burn fats faster and thus getting rid of your ugly beer belly. The best way to speed up metabolism rate is to exercise regularly. Do more cardiovascular exercises such as jogging to burn calories faster. You may think that doing sit-up will help to get rid of your beer belly. Nothing can be further from the truth. You develop beer belly is because your overall body fat is high. By doing sit-ups, you are working on your stomach muscles, which cannot really show up when they are hidden under thick layers of fat! Therefore, reducing your overall body fat is your best bet to achieve a defined abdomen.
Hope this helps provide a solution to your question.
I was once over weight and couldn't shed the excess ugly fat
until my friend told me about http://www.EasyWeightLossTea.org
Health Question & Answer
The formula for losing weight is simple - consume less food and workout more often - the problems surface when we in reality try to put that into operation! There are plenty of stumbling blocks in the big wide world aren't there.?! I learned some excellent advice by following the web resource in the box below, they have plenty of tips, I lost 10 pounds by doing as they advised.Health Question & Answer
that is quite weird, but for some people, they just have traits that weight will just go to one part of the body.Health Question & Answer