How can i boost my metabolism to burn calories?!
Question: How can i boost my metabolism to burn calories.?
ok so this is the story i am 21 yrs old im 5'5 and 180 ive been this weight for as long as i stop growing. i don't gain weight just because i don't have the greatest appetite so i dont go over the calorie intake, but that caused my metabolism to be very slow. i never exercise because with school im so freaking busy that i don't have time. so im at this weight because of my metabolism and my poor activity.
so what im trying to ask is if theirs anything that i can take or do to boost my metabolism and maybe some quick workout that would make me burn lots of calories so that can help me loose weight...
i want to be at 130 lbs Health Question & Answer
so what im trying to ask is if theirs anything that i can take or do to boost my metabolism and maybe some quick workout that would make me burn lots of calories so that can help me loose weight...
i want to be at 130 lbs Health Question & Answer
Answers:
Tips to increase your metabolism
-----Increase your protein intake : It helps in building muscle tissue. More muscles burn more fat and increases your metabolism.
-----Eat breakfast everyday : Do not skip breakfast. Breakfast is break the fast that we have done overnight. Skipping breakfast makes your metabolism slower and makes you hungry which you tend to compensate by eating a lot later.
-----Eat smaller, more frequent meals (eat 4-6 six small meals) - More frequent meals keep your metabolism charged .
-----Exerecise to fire up your metabolism and burn more calories - Try 30-60 minutes of physical activity a day. It increases your metabolism .
-----Take the stairs and park your car further away from the shops - You will end up burning more calories.
-----Interval training - great way to boost metabolism
----Eating foods that speed up metabolism -
http://weightlossweightloss.blogspot.com...
Health Question & Answer
-----Increase your protein intake : It helps in building muscle tissue. More muscles burn more fat and increases your metabolism.
-----Eat breakfast everyday : Do not skip breakfast. Breakfast is break the fast that we have done overnight. Skipping breakfast makes your metabolism slower and makes you hungry which you tend to compensate by eating a lot later.
-----Eat smaller, more frequent meals (eat 4-6 six small meals) - More frequent meals keep your metabolism charged .
-----Exerecise to fire up your metabolism and burn more calories - Try 30-60 minutes of physical activity a day. It increases your metabolism .
-----Take the stairs and park your car further away from the shops - You will end up burning more calories.
-----Interval training - great way to boost metabolism
----Eating foods that speed up metabolism -
http://weightlossweightloss.blogspot.com...
Health Question & Answer
Everyone systems is different. I fyou are consuming more calories than you are burning, that would be a concern. Might have your parents take you to have a blood draw that will determine thyroid function. Genetics may play a part in slow metabolism. Good luckHealth Question & Answer
4-6 meals a day resulting in no more than a 500 calorie deficit daily
-coffee
slow digesting carbs or better yet 0 carbs
I would also recommend a calorie tracker like http://www.thedailyplate.com/Health Question & Answer
-coffee
slow digesting carbs or better yet 0 carbs
I would also recommend a calorie tracker like http://www.thedailyplate.com/Health Question & Answer
coffee boosts metabolism. I believe it is the caffeine that does it.Health Question & Answer
when someone says they dont time to exercise, i ask them does having no time stop them from brushing their teeth, having a shower, eating, sleeping.? then why not make exercise an equally important 'must-do' routine, as important as personal hygiene.?
and to boost your metabolism you need to eat every 3 hours. snack on roasted soya nuts, if nothing else. just 2 tbsps are enough. pumping iron improves metabolism too. or try trampoline. you get mini-foldable ones too. (Check the reboundair site) 15 min (or 5 min of sprinting) on a tramp = 30 min on a treadmill. + a whole lot of other benefits too..?Trampoline-As-a-Therapeutic-Device&id=128708" rel="nofollow">http://ezinearticles.com/.?Trampoline-As-...Health Question & Answer
and to boost your metabolism you need to eat every 3 hours. snack on roasted soya nuts, if nothing else. just 2 tbsps are enough. pumping iron improves metabolism too. or try trampoline. you get mini-foldable ones too. (Check the reboundair site) 15 min (or 5 min of sprinting) on a tramp = 30 min on a treadmill. + a whole lot of other benefits too..?Trampoline-As-a-Therapeutic-Device&id=128708" rel="nofollow">http://ezinearticles.com/.?Trampoline-As-...Health Question & Answer