What foods can I eat to boost potassium?!
Question: What foods can I eat to boost potassium.?
I am waking each night with horrid leg cramps and was told to boost my potassium levels. Besides bananas what foods have potassium naturally.Health Question & Answer
Answers:
check out this site it has a chart of different foods rich in potassium.Health Question & Answer
Magnesium is needed to utilize and absorb potassium. Low sodium increases potassium excretion. Eat the foods listed, take some extra sodium and magnesium.Health Question & Answer
- Dried fruits - e.g. Apricots.
- Citrus fruit
- Vegetables - especially when raw or cooked without water e.g. green leafy veg and potatoes.
- Instant coffee
Health Question & Answer
- Citrus fruit
- Vegetables - especially when raw or cooked without water e.g. green leafy veg and potatoes.
- Instant coffee
Health Question & Answer
Banana is oneHealth Question & Answer