Help i gained weight i gained 8 pounds!!!!!!!!!!!!!?!
Question: Help i gained weight i gained 8 pounds!!!!!!!!!!!!!.?
Hi okay well hi! ok well basically i have noticed that im gaining weight i cant really see it but it shows on the scale im 5'00 and when i was happy with my weight i weighed 128 and now i weigh like 135 i want to go back to 128 or 125. Here are my eating habits in the morning i eat cereal golden grahams with oreos i eat this everyday in the mornings should i cut the oreos.? At lunch i started eating salads should i keep this up.? When i come home i eat like meat or chicken and yeah i think i just need to exersice more for exersicing i dance in my room should i dance in my room for like an hour each day will this help.? im 16Health Question & Answer
Answers:
Cut the oreos and the golden grahams. Dancing will help. Make sure you really move though and get your heart rate up.Health Question & Answer
The key for losing weight is easy - consume less food and workout more often - the issues appear when we in reality try to put that into operation! There are lots of stumbling blocks out there aren't there.?! I discovered some splendid help by following the web portal in the box below, they have lots of guidance, I worked off 7 pounds by following their helpful advice.Health Question & Answer
diet and exercise.Health Question & Answer
Teens are often bouncing off the walls with energy, so just finding a safe place to go outside is often all you need.
Afterschool soccer.? Soccer involves tons of running. It's great.
also, look for sugar on food labels. It's amazing how much sugar they put in things and sugar raises your blood-sugar level quickly, which can be fattening. Americans can sometimes look at the tips Diabetics use when they eat because they keep their sugar level even, which is healthy.
It's hard to find a cereal with as little sugar as Kellog's Cornflakes. Check the labels.Health Question & Answer
Afterschool soccer.? Soccer involves tons of running. It's great.
also, look for sugar on food labels. It's amazing how much sugar they put in things and sugar raises your blood-sugar level quickly, which can be fattening. Americans can sometimes look at the tips Diabetics use when they eat because they keep their sugar level even, which is healthy.
It's hard to find a cereal with as little sugar as Kellog's Cornflakes. Check the labels.Health Question & Answer