Need to loose 10lbs in 2 months!?!
Question: Need to loose 10lbs in 2 months!.?
what would you recommend besides doing 20-30 mins of cardio, eating lot of protein, fruits and veggies and of course waterHealth Question & Answer
Answers:
With the diet that you mentioned you will be losing 10 lbs in less than 2 weeks. A lot of it will be water weight from not eating white starchy foods or any other processed foods. You can eat beans also, that will help you keep balanced with nutrition and your body won't go into shock when you re-introduce carbs back in your diet. Good luck to you.Health Question & Answer
Weight Loss Tips
http://weightlossweightloss.blogspot.com...
--Eat Negative calorie food --
--Eat slowly--
--Cut down the sugar intake---
--Do not skip meals--
--Eat breakfast everyday --
--Eat smaller, more frequent meals--
--Exercise(Aerobics and Strength Training)
--Interval Training - great way to boost metabolism--
--Replace white rice, bread, and pasta with brown rice and whole-grain products--
http://weightlossweightloss.blogspot.com...
Health Question & Answer
http://weightlossweightloss.blogspot.com...
--Eat Negative calorie food --
--Eat slowly--
--Cut down the sugar intake---
--Do not skip meals--
--Eat breakfast everyday --
--Eat smaller, more frequent meals--
--Exercise(Aerobics and Strength Training)
--Interval Training - great way to boost metabolism--
--Replace white rice, bread, and pasta with brown rice and whole-grain products--
http://weightlossweightloss.blogspot.com...
Health Question & Answer
I did/do weight watchers & love it. I need to be able to eat what I want & not feel like I'm on a diet. I lost 10lbs in a month & that's without exercise, I hate exercising even tho weight watchers recommends itHealth Question & Answer