Do insulin levels contribute to how well your exercise goes?!
Question: Do insulin levels contribute to how well your exercise goes.?
WEird question I know but I tried to make it as short as possible so that you could read it o_O
I just had a lot of meals close together since I didnt have time before &obviously my insulin levels would be high. I always do exercise afterwards (cycling on bike). Does insulin slow me down or make me go faster when im on the bike after eating.? Does it burn more or less calories.? Health Question & Answer
I just had a lot of meals close together since I didnt have time before &obviously my insulin levels would be high. I always do exercise afterwards (cycling on bike). Does insulin slow me down or make me go faster when im on the bike after eating.? Does it burn more or less calories.? Health Question & Answer
Answers:
insulin spike would slow you down. That's why runners often take a dab of honey before a race short burst of energy without a significant crashHealth Question & Answer
no , it really goes by your diet. it burns off less calories , so try not to eat meals close together , because you could have skip somethingHealth Question & Answer