How do you get a flatter stomach? or tone up a bit?!
Question: How do you get a flatter stomach.? or tone up a bit.?
I am not fat but I just want to be a bit trimmer. Like my belly is like stupid and i want abs. It there anything else other than sit ups.?.?Health Question & Answer
Answers:
great way to tone up your core besides sit-ups would be the plank. You are like in a 'real' push up, but your forearms are on the floor instead of your hands. only your forearms and toes can touch the floor. Suck in your stomach and hold it for a minute. You may have trouble holding it for that long at first, so you may want to build up stamina by doing 10 second increments first working your way up. It really is great.Health Question & Answer
Seeing as you can't target your fat loss your going to have to lose fat all over until your stomach is slim.
Being able to do a million sit ups, or crunches with over 9000 pounds isn't going to result in defined abs if you have too much fat covering them.
You have to get within 5 to 3% of your essential body fat percentage for your gender and have developed muscles for them to be defined
Use a calorie tracker like http://www.thedailyplate.com/ and aim for a daily calorie deficit of 300-500 and keep track of your body fat percentageHealth Question & Answer
Being able to do a million sit ups, or crunches with over 9000 pounds isn't going to result in defined abs if you have too much fat covering them.
You have to get within 5 to 3% of your essential body fat percentage for your gender and have developed muscles for them to be defined
Use a calorie tracker like http://www.thedailyplate.com/ and aim for a daily calorie deficit of 300-500 and keep track of your body fat percentageHealth Question & Answer
Targetted weight reduction is quite hard, some peeple would say impossible, nevertheless I worked off 3 inches from my waistline by following the guidance on the site in the box below. Give it a try, their help is very down to earth!Health Question & Answer
Online Workout Videos
http://weightlossweightloss.blogspot.com...
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http://weightlossweightloss.blogspot.com...
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nope just do it
http://www.glamour.com/health-fitness/20...Health Question & Answer
http://www.glamour.com/health-fitness/20...Health Question & Answer
crunches are very good for tightening the stomach and iwould suggest useing weights but dont over work yourself!Health Question & Answer
Walking or running.
Your body twists as you run, tonning your abs
Or just suck it up and do sit ups :PHealth Question & Answer
Your body twists as you run, tonning your abs
Or just suck it up and do sit ups :PHealth Question & Answer
Have you never heard of the old adage: 'You don't get fat prisoners of war!'
Think about it!Health Question & Answer
Think about it!Health Question & Answer