Lose a stone in 8 weeks ?!


Question: Lose a stone in 8 weeks .?
Im a fairly fit bloke in that I run a fair bit (5k 3 times a week) but I probably eat and drink a little more than I should.
Decided to join Weight watchers yesterday and I am dead on 13 stone. I want to be 12 stone for Christmas. Any tips to keep me motivated .?Health Question & Answer

Answers:
One,ask anyone there if they have been to weight watches before,if they have ask why.
Two, eat less carbs(less than 30 grams per day)and eat lots of meat,eggs,fish.Health Question & Answer

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