Has anyone did the add 40lbs to bench in 3 weeks workout?!
Question: Has anyone did the add 40lbs to bench in 3 weeks workout.?
http://www.teenbodybuilding.com/callum17... here it is, have you done it, anything you want to say about it.?Health Question & Answer
Answers:
Haven't done it myself, but did something similar called the 5 of 5. After 1.5 months, I put on enough strength to lift and move a sedan with my brother, and I'm a woman (the only supplement I was taking was protein). There is a huge advantage to working out in short, intense bursts. You will not gain endurance this way, but you will gain size/strength. Always follow up with 50-60g of protein in your PWO shake.Health Question & Answer