Is taking a multi vitamin just as significant as eating the actual foods where the nutrients come from?!
Question: Is taking a multi vitamin just as significant as eating the actual foods where the nutrients come from.?
should i be doing something more i always thought when in doubt take a multi vitamin. anyone agree or disagree.?Health Question & Answer
Answers:
It is most always better to eat the actual foods. But in reality it is good to take a supplement. Some nutrients are hard to get in sufficient amounts in food without eating a large number of calories, Like calcium. Of course you will not get enough calcium from a multi either. The rda for calcium ranges from 800 to 1500 mg per day. The easiest way to get that is to chew a couple of Rolaids with a meal,once or twice a day.
I take a multi called Daily Multiple from Twinlab. You can get it only at a health food store. It is expensive ($17.00) but has most all of the vitamins and minerals in sufficient amounts. Men should take the version without iron. Women under 50 and teenagers should take the with iron version.
I also take extra calcium/magnesium in the form of Rolaids. I take extra vit C to help ward off infections,especially in the winter.
If at all possible , eat a healthy diet, which includes lots of veggies, and a high fiber cereal, whole wheat bread,beans & peas, for fibre and protien, Avoid large amounts of red meat, and fried or fatty foods.
Shop around for breads and cereals you like ,as some taste like cardboard, and some are good.
If you can't afford an expensive vitamin, You can get a generic form of Centrum for $2.00 at Dollar General Stores. It is nowhere as good as the twinlab ,but is better than the usual drugstore vitamins.
Health Question & Answer
I take a multi called Daily Multiple from Twinlab. You can get it only at a health food store. It is expensive ($17.00) but has most all of the vitamins and minerals in sufficient amounts. Men should take the version without iron. Women under 50 and teenagers should take the with iron version.
I also take extra calcium/magnesium in the form of Rolaids. I take extra vit C to help ward off infections,especially in the winter.
If at all possible , eat a healthy diet, which includes lots of veggies, and a high fiber cereal, whole wheat bread,beans & peas, for fibre and protien, Avoid large amounts of red meat, and fried or fatty foods.
Shop around for breads and cereals you like ,as some taste like cardboard, and some are good.
If you can't afford an expensive vitamin, You can get a generic form of Centrum for $2.00 at Dollar General Stores. It is nowhere as good as the twinlab ,but is better than the usual drugstore vitamins.
Health Question & Answer
Just as a vitamin is called a supplement, that is exactly what it is. It is not meant to replace food but be an addition to a balanced diet. A multi-vitamin is always a good idea because of the processing in food today and the fact the vegetables and animal products in their natural state are all stored and shipped distances and are therefore not necessarily"fresh" when purchased.Health Question & Answer
No. There are things (I don't know the actual term for the "things" lol) in vegetables and fruits that you cannot get from a man made multivtiamin. Multivitamins are meant to be a supplement (kind of like extra help), taken in addition with healthy foods..not used as a substitute. But I'd say taking one and eating crappy food is better than eating crappy food and not taking one at all.Health Question & Answer
It seems these days we're all just a little too busy to eat proper meals every day. This can leave us lacking in vital vitamins and minerals which are crucial to keeping us healthy. More and more people are including a daily multi vitamin in their routine in order to make sure that nothing important is missed when it comes to nutrition.
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While it's always best to obtain your vitamins and minerals naturally from a well balanced diet, it wouldn't hurt to take a multivitamin if you are in doubt. Even though you don't absorb most of the vitamins through a pill, it's better than nothing.Health Question & Answer
IMO nothing will replace the natural source of minerals and vitamins.
Try to get as much as you can from natural sources: vegetables, fruits etc.
Cheers,
KemposHealth Question & Answer
Try to get as much as you can from natural sources: vegetables, fruits etc.
Cheers,
KemposHealth Question & Answer
Nope, apparently the form in which the vitamins come in a tablet aren't as easy for the body to use as the real thing.Health Question & Answer
No you should have a varied diet also xxxHealth Question & Answer