I feel like i want to binge, can someone help?!
Question: I feel like i want to binge, can someone help.?
I am 5'9 and i weigh 137 pounds. i want to lose 10 pounds by mid december. I have been eating more healthily and also sticking to between 1200-1500 calories per day for a week now, as well as cardio 4 mornings a week for 30 minutes before school. I am really bored right now as my boyfriend is at work at im at his parents house watching tv on my own...I have the urge to eat the huge bag of m&ms my boyf bought the other day that are sitting on the side. I have already had about 1300 calories today. I feel out of control!!Health Question & Answer
Answers:
don't eat them! im the same way when it comes to junk food, its hard but ur doing so good, keep it up! after u eat them, ur gonna be like oh i wish i never ate them, hide them so u dont have to see them, think about something else. and try ur best not to eat them! good luck! u will get so happy later on when u see ur new hot body results.Health Question & Answer
well, why not eat a few candy to satisfy the urge, 5 or so m&m's isn't going to ruin anything, but it will satisfy you, then if you are hungry you can eat some veggies or something.Health Question & Answer
it's just a matter of mindset.. if you really want to shred fats out of your body then you really got to be serious about it.. Don't think about what others might tell you but on how you will see yourself.. Besides, it's feels good when you look good, right.?Health Question & Answer
hide them then empty your mind of everything but dieting and breathing. like on spongebob! oh and dont forget your name or your mini-me's will go spaz looking for it.Health Question & Answer
Anytime I feel like that, I think of how freakin fat I'll feel afterwards and that usually helps.Health Question & Answer
JUST EAT THE FRIKKIN' CANDY AND TELL THOUST BF THAT SOME TRICK-OR-TREATERS CAME TO THE HOUSE EARLY.
SHEEZ, THIGH'M GOD AND THIGH'M TELLING THOU TO LIE. IS THAT FU-CKED UP OR WHAT.?Health Question & Answer
SHEEZ, THIGH'M GOD AND THIGH'M TELLING THOU TO LIE. IS THAT FU-CKED UP OR WHAT.?Health Question & Answer
That's not a binge. That is an appetizer.Health Question & Answer
Invite the Beanus Breakers over and we'll clean those up for ya in nothing flat. Voila! Temptation removed!Health Question & Answer
Don't eat it at all because if you have one m&m your gonna want more!Health Question & Answer
Just have sex with a REALLY fat man who just ate a bag of doritos.
That enough to make anyone throw up.Health Question & Answer
That enough to make anyone throw up.Health Question & Answer
so ur 5'9 and u want to weigh 127...why.? ur already skin and bones as it isHealth Question & Answer