Getting Fit Questions. Please Help.?!
Question: Getting Fit Questions. Please Help..?
I have been working on trying to get fit, for my own well being and I'm seriously thinking about joining the marines.
My problem is, is there any way i can ease back into running without killing myself.? like a running plan or something. My real goal is to get down to a 6 min 1 mile, or about 21 min for 3 miles. I don't know what I'm at right now because I've just started just jogging to try to get used to it again.
also to look more like http://i257.photobucket.com/albums/hh234... this is Ryan Enriquez. What other kind of training should i do.?
As of today with my crappy webcam and lighting this is what i look like lol.
http://i257.photobucket.com/albums/hh234...
Thanks ahead of time.Health Question & Answer
My problem is, is there any way i can ease back into running without killing myself.? like a running plan or something. My real goal is to get down to a 6 min 1 mile, or about 21 min for 3 miles. I don't know what I'm at right now because I've just started just jogging to try to get used to it again.
also to look more like http://i257.photobucket.com/albums/hh234... this is Ryan Enriquez. What other kind of training should i do.?
As of today with my crappy webcam and lighting this is what i look like lol.
http://i257.photobucket.com/albums/hh234...
Thanks ahead of time.Health Question & Answer
Answers:
This worked for me...great plan to get you off the couch and back to running. good luck!
http://www.coolrunning.com/engine/2/2_3/...Health Question & Answer
http://www.coolrunning.com/engine/2/2_3/...Health Question & Answer