When will i get a flat tummy? after 2 years?!
Question: When will i get a flat tummy.? after 2 years.?
Answers:
No matter how much you work your abs, if you have fat over those muscles then no one will ever see them.
Do cardio exercise to burn fat, and then your ab workouts will become visible.Health Question & Answer
Do cardio exercise to burn fat, and then your ab workouts will become visible.Health Question & Answer
So how do you lose fat.? You burn more calories than you take in! And you do that buy eating a balanced diet rich in nutrients. This includes green vegetables, fresh fruits, products containing whole wheat and whole grain, lean meats, and egg whites. You should also limit foods high in saturated fat, and avoid foods with sugar, trans fats or high fructose corn syrup.
The other way you lose fat off your midsection is to start exercising. And I do not mean doing a bunch of ab exercises! In order to burn fat, you need to have more lean muscle, and that means you need to grow your "big" muscles, such as your chest, arms and legs. This includes women too. And don't worry, you will not end up looking like a bodybuilder! also, add some cardio exercise, but don't overdo it! Running on a treadmill for hours and hours is not a good exercise strategy.
Now, you can add some flat tummy exercises to your routine as well. Just make sure they do not make up your whole exercise routine. I will talk about two flat tummy exercises that I have found to be very effective. With both, you will be standing up, since this contracts your abs. Too many crunches will just shorten your abs, and give you bad posture.
I had stubborn belly fat and finally came across this
one little secret. => http://www.EasyWeightLossTea.org
Allison Blackwood
Diet and Fitness Enthusiast :)
Health Question & Answer
The other way you lose fat off your midsection is to start exercising. And I do not mean doing a bunch of ab exercises! In order to burn fat, you need to have more lean muscle, and that means you need to grow your "big" muscles, such as your chest, arms and legs. This includes women too. And don't worry, you will not end up looking like a bodybuilder! also, add some cardio exercise, but don't overdo it! Running on a treadmill for hours and hours is not a good exercise strategy.
Now, you can add some flat tummy exercises to your routine as well. Just make sure they do not make up your whole exercise routine. I will talk about two flat tummy exercises that I have found to be very effective. With both, you will be standing up, since this contracts your abs. Too many crunches will just shorten your abs, and give you bad posture.
I had stubborn belly fat and finally came across this
one little secret. => http://www.EasyWeightLossTea.org
Allison Blackwood
Diet and Fitness Enthusiast :)
Health Question & Answer