About how many calories are burned in 30 crunches?!
Question: About how many calories are burned in 30 crunches.?
Everyday I do 30 crunches. So about how many calories would I have burned in 30 crunches.? I know it's not a lot, but I think it should count ;)
Thanks! =]Health Question & Answer
Thanks! =]Health Question & Answer
Answers:
well 200 burns 10 calories :(
i know not much
but um anyways.......
10 / 200 * 30 = 1.5 calories burn per 30 crunches
ouch
well, your body burns calories on its own just living
so..............
Peace out!Health Question & Answer
i know not much
but um anyways.......
10 / 200 * 30 = 1.5 calories burn per 30 crunches
ouch
well, your body burns calories on its own just living
so..............
Peace out!Health Question & Answer
they aren't enough to be significant, find your bmr, how much you burn from cardio exercise, then like add 200-300 for reg activites, and that's your matinence level.Health Question & Answer
below 5. Do not exercise everyday and crunches are more or less ineffective.Health Question & Answer
30.?Health Question & Answer
almost none
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