When i exercize, and my mucles are sore, do i need to wait to exercize again?!


Question: When i exercize, and my mucles are sore, do i need to wait to exercize again.?
do i need to wait until they are no longer sore, to let them repair, or can i go ahead and do it again.Health Question & Answer

Answers:
You should wait until you muscles stop hurting and if you are trying to build muscle mass you shouldn't work them for a few days after they were workedHealth Question & Answer
Yes two days. One day on, then two days off.Health Question & Answer
depends on what ur doing, if its heavy lifting then u should wait till no longer soar but no longer than a 4 days restHealth Question & Answer

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