I have a very low bodyfat %? it is under 7%?!
Question: I have a very low bodyfat %.? it is under 7%.?
the average at my age is over 8-9%
does this mean i should increase my daily fat intake.?Health Question & Answer
does this mean i should increase my daily fat intake.?Health Question & Answer
Answers:
nope im like 7% too, your fine until you go under 3%, just try and stay between 5-7% to look great and still be healthyHealth Question & Answer
Please see my answer belowHealth Question & Answer