Is this an okay plan, even if i don't count calories. Plz respond?!
Question: Is this an okay plan, even if i don't count calories. Plz respond.?
if i have about a glass of sugar free chocolate skim milk using skim milk and sugar free chocolate syrup diet type three times a day as my snacks
so if i have breakfast like non fat cottage cheese and raisins a small box or another fruit
snack chocolate skim milk
lunch a veggie/ fruit and yogurt non fat
snack chocolate skim milk
dinner any thing made this is the largest meal of the day normally for example baked ziti with bread
dessert chocolate skim milk and fruit or just the milk if not too full
i also do a muslce work out for 45 mins a day is this an okay plan even if calories aren't counted and just set upt like this Health Question & Answer
so if i have breakfast like non fat cottage cheese and raisins a small box or another fruit
snack chocolate skim milk
lunch a veggie/ fruit and yogurt non fat
snack chocolate skim milk
dinner any thing made this is the largest meal of the day normally for example baked ziti with bread
dessert chocolate skim milk and fruit or just the milk if not too full
i also do a muslce work out for 45 mins a day is this an okay plan even if calories aren't counted and just set upt like this Health Question & Answer
Answers:
Sure it's fine, and you won''t have too many calories but of the calories that are taking in, it won't be nutritious enough, if any. You need some protein (vegan or not) and you are taking in lots of dairy (yogurt, milk x3). I also don't know what baked ziti with bread is but just because everything of yours is "nonfat" or "skim" sugar free" doesn't mean it's healthier and better and a more balanced meal. Sure it's better than what it would be if you ate like this without nonfat/sugar free/ light options but that's not what were talking about.Health Question & Answer
There is no need to spend a large amount of money on building a meal plan through a professional. You can create an easy one for yourself. Just make sure to include foods in the three groups above. Meal planning does not have to be difficult to work through. The more you practice and work on them, the easier it will be every week to create. Out with the fad diets and in with healthy choices. Get ready to begin your new lifestyle with healthy meal plans and be as healthy as you can.
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Allison Blackwood
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I struggled to lose weight for years until discovering
this one secret. => http://www.EasyWeightLossTea.org
Allison Blackwood
Diet and Fitness Enthusiast :)Health Question & Answer