Am i getting enough calories..thanks?!


Question: Am i getting enough calories..thanks.?
porridge and apple
homemade soup
pitta bread , tuna and salad
lowfat yogurt mixed with nuts and seeds
slice of turkey ans low cheese
small baked potato
glass low milk


thanks
Health Question & Answer

Answers:
sounds yummy

yeh i think thats enough =]

just remeber tho, only eat complex carbs such as brown bread rather then pitta bread.. they will keep you not hungry for longer!Health Question & Answer
Depends entirely on the portion size. But you are eating healthy food. If your weight is stable, you are getting enough calories.Health Question & Answer
Wow, That is really healthy! You have included all the nutrient groups! But make sure you drink about 5 glasses of water a day! Good Luck xHealth Question & Answer
sounda good to me if you are hungry eat a little moreHealth Question & Answer

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