Answer please 10 points best answer? how do i..?!


Question: Answer please 10 points best answer.? how do i...?
ok i am about five for and 122 pounds. i want to lose weight in my thighs and stomach. i also want my whole body to be tonned. (for losing weight i want it to be from 5 to 10 pounds) could you please like make a schedule on how i should do this.? like run on monday and wednesday then ab workouts tuesday friday or whatever and then what i should eat.. thanksHealth Question & Answer


Answers:
To lose weight, follow this simple diet routine, proved to be more effective:

General Motors Weight Loss Diet, a.k.a. The GM Diet* - An e-mail received from Shri M Siddique (who recd from Ravindra Jaju)
Have you heard of the Physics Diet.? As common sense goes, prevention is always better than cure!
The following diet and health program was apparently developed for the employees and the dependants of General Motors Inc.
The program was developed in conjunction with the grant from the US Department of Agriculture and the Food and Drug Administration. It was first tried at the Johns Hopkins Research Centre and was approved for distribution by the Board of Directors of General Motors Corporation at a general meeting on August 15, 1995 .
General Motors Corporation wholly endorsed this program and is making it available to all employees and families. This program will be available at all General Motors Food service facilities.
It is the management

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