I need to lose 4-5 inches real soon like in a week, I need to atleast make a start, is crunches the way to go?!
Question: I need to lose 4-5 inches real soon like in a week, I need to atleast make a start, is crunches the way to go.?
Answers:
No. Crunches will not help you lose anything but time in only a week.
I hate to say something like this but the best way to lose the most inches in a week is the most unhealthy if you aren't actually close to your goals. That being said, chances are the velocity diet will be your best bet. It is meant for people that are looking to lose those last few pounds that are keeping them from a low body fat %, not really someone who is looking to lose a bunch of weight in a week. Google the velocity diet. It's a 3 week program but is about the best way to drop weight quickly. Again, not made for what your goals are but is probably your best bet at getting there in only 7 days. Good luck.
For a better lifestyle in the future google precision nutrition and follow their diet. It's a way of life that is manageable and works.Health Question & Answer
I hate to say something like this but the best way to lose the most inches in a week is the most unhealthy if you aren't actually close to your goals. That being said, chances are the velocity diet will be your best bet. It is meant for people that are looking to lose those last few pounds that are keeping them from a low body fat %, not really someone who is looking to lose a bunch of weight in a week. Google the velocity diet. It's a 3 week program but is about the best way to drop weight quickly. Again, not made for what your goals are but is probably your best bet at getting there in only 7 days. Good luck.
For a better lifestyle in the future google precision nutrition and follow their diet. It's a way of life that is manageable and works.Health Question & Answer
There is no way you're gonna be able to do that in a week. Crunches is a good start, but you should also do a lot of cardio (walking, running, etc.) and make sure to eat healthy. Health Question & Answer
LOOK CRUNCHES ARE JUST THAT ,IT HURTS YOU MORE THAN BAD SEX....BUT IF YOU REALLY WANT TO GET RID OF THAT ROLL GET A BICKLE , AN TRY SNACKIN A POP CYCLE TOO.LOLHealth Question & Answer