Fitness question. can this be OK???please read on?!


Question: Fitness question. can this be OK.?.?.?please read on.?
So. I didn't get my 45 minute run with my dog Bella b/c I was running around town all day watching the parade.
So I was wondering if that would count as the same amout of excersise if I was doing that for 3 hours instead of running for 45 minutes
As of right now. There is no way in hell that I could run right now.
The weather is so bad that I wouldn't even consider doing that to my dog

What do you think.? Im still gonna do my workout that I do @ homeHealth Question & Answer


Answers:
Have you considered a pedometer.? They are not very pricey -- I think you'd be surprised at the mileage you put in during the day.

Something to think about.?Health Question & Answer

One of the biggest obstacles to keeping fit is finding time for regular exercise. If you prefer to do exercise @home, there is a fitness shoes which may solve your problems. These shoes use a time-tested fitness principle to help you get a fat-burning cardiovascular and muscle-toning workout- walking.Health Question & Answer

I think you are fine. It is perfectly okay to miss one day of running. Especially since you had a probably harder more effective workout today with the parade. You are fine (:
Don't stress it. Health Question & Answer

You still had some physical activity for the day, so no worries.

As long as you hop right back on to your routine, you'll be fine.Health Question & Answer

:) Yes, it's okay. Don't be so hard on yourself and try to overdo it! Play with your dog indoors for a while. My dogs hate bad weather too. Health Question & Answer

Don't worry if you miss just one run. If you run around all day yes it would probably be equivalent to a 45 minute run. Health Question & Answer

Relax, missing one work out is not the end of the world. If it makes you feel better run longer next time.Health Question & Answer



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