Should I do yoga... to help my anxiety..?!


Question: Should I do yoga... to help my anxiety...?
I've been very stressed lately, and dealing with anxiety and panic attacks. Will yoga help to relieve this.?Health Question & Answer


Answers:
Yoga has helped many, many people with anxiety disorders. If you don't like the class that you go to try a few different ones with different instructors. Not all classes are equal. You can also buy a DVD and do it in the privacy of your own home.Health Question & Answer

Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.

Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.

The problem is that, even if your Serotonin is balanced... you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction... There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to....

Extracted from Source.Health Question & Answer

Yoga instruction involves learning moral disciplines; physical postures, breathing control and meditation. Though Yoga has been traditionally a practice of the East, it is gaining in popularity around the world. It is becoming more common for today's businesses to sponsor Yoga programs in the workplace, as business leaders are recognizing the fact that a stress free workplace is far more productive.

The word Yoga is derived from the word, yoke; "To bring together" Yoga brings together all aspects of the self: body, mind and spirit. The benefits of Yoga are many, not only for your physical wellbeing and to help you relieve stress, but it has been known to bring about real spiritual transformation.

With Yoga instruction you learn to meditate, control your breathing, mental imagery, and stretching techniques. When practicing Yoga, you will learn to stretch the body to form different poses, while maintaining slow and controlled breathing. The body becomes relaxed and refreshed, simultaneously.

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Yes! In fact one of the benefits of yoga is that it helps to get rid of stress and relax your nerves. Try this free yoga e-course to learn more about it. You'll find many breathing techniques with yogic asanas and their physiological benefits:
http://www.yoga-health-beauty-energy.com...Health Question & Answer


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Health Question & Answer

definitely, also I recommend Tai Chi Health Question & Answer



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