What's the best way to have will-power over food?!
Question: What's the best way to have will-power over food.?
I've been trying to lose weight, but can't seem to defeat the food cravings. I need help! Health Question & Answer
Answers:
A: Determine when you eat and why you eat then
B: When you feel the urge to eat, do something else to take your mind off foodHealth Question & Answer
B: When you feel the urge to eat, do something else to take your mind off foodHealth Question & Answer
when you have a craving for Reese's try putting some peanut butter and nuetella on apple slices, or have a mini one
it gets alot worse if you completely ignore your cravings, but by indulging a little bit can help you get over them
also go get addicted to a computer game, or start a blog, do something that will occupy your time to keep your mind off food
good luck!Health Question & Answer
it gets alot worse if you completely ignore your cravings, but by indulging a little bit can help you get over them
also go get addicted to a computer game, or start a blog, do something that will occupy your time to keep your mind off food
good luck!Health Question & Answer
Ugh I'm having the same problem. What I do is whenever I get one of those cravings I really think about eating the food instead of just mindlessly going to get it. I think to myself "Is it REALLY worth it.?". That usually works for me, but on the chance it doesn't I find something to occupy myself...go work out, clean, do some homework, pick up my knitting, work on my scooter, anything that keeps my hands and mind off of food! Health Question & Answer
Change the food. Eat all you want of vegetables like broccoli and squash or salads without oily dressing. You can develop a taste for healthy food. You lose weight and its real good for your body too, it cleans out poisons.Health Question & Answer
What helps me when I have cravings is to drink coffee, or tea. Put up pictures in your kitchen of people from magazines who you want to look like and remember you wont reach that goal if you give in to your cravings.Health Question & Answer
stay away from food related things such as kitchens! whenever you find yourself heading for a snack stop look and listen... you'll hear that voice saying no. then go outside walk around for 5 mins go back inside an back to something much more exciting then food...Health Question & Answer
For one if you don't have a job, get one. That will cure your boredom. You most likely eat because your bored. Go for a run, or bike ride when you feel like you wanna eat.Health Question & Answer
smoking works for me! I'm talking tobacco tho... or that "magical hollywood diet" that nobody can seem to figure out how they stay so skinny....cocaine.Health Question & Answer
keep reminding yourself of how damn sexy you're going to look afterword, and how all men will swoon over you and then ask yourself if eating that one twinkie is worth all of that going away :DHealth Question & Answer
well thin kabout the afterwards. like how effective. just like say ok do i really need it.? why dont i just eat it with my mealHealth Question & Answer
NOTHING taste's better than FIT FEELSHealth Question & Answer
Yes we can.Health Question & Answer
eat some fruit or fresh veggies when you have a cravingHealth Question & Answer
drink lots of ice waterHealth Question & Answer