How does Jumping Rope work your Abs, I know it helps the legs and shoulders, but how does it affect your Abs?!
Question: How does Jumping Rope work your Abs, I know it helps the legs and shoulders, but how does it affect your Abs.?
Answers:
it can help slim your stomach down and areas around it. Just make sure whatever you are doing in exercise always suck your stomach in so you are always working it even when your just running. Then to get more of an effect try different routines of crunches
Health Question & Answer
Health Question & Answer
it does affect full body. great calorie burn exercise it is burn body fat then your abs might show up. and agility, balance total body workout. if you want to strengthen abs then you have to work on Abs in addition by crunchers.Health Question & Answer
Your core is responsible for keeping your balance and form correct. How do you think swimmers and runners keep their abs looking good.? The core is important in everything!Health Question & Answer
Your abs work to stabilize the core.Health Question & Answer