How can I get a well toned chest?!
Question: How can I get a well toned chest.?
I've been doing weights for a few months now, and my chest still looks a bit flubbyHealth Question & Answer
Answers:
If you want a 'toned' chest, you need to be doing HIGH REPS+LOW WEIGHT training, in conjunction wit cardio training.
I recommend 3-4 sets of chest flyes (12-15 reps) whilst doing running, swimming and cycling
and bench presses
ur diet duzn't even have 2 b perfect, just make sure u eat every 3 hours, healthyishHealth Question & Answer
I recommend 3-4 sets of chest flyes (12-15 reps) whilst doing running, swimming and cycling
and bench presses
ur diet duzn't even have 2 b perfect, just make sure u eat every 3 hours, healthyishHealth Question & Answer
Proper healthy diet, planned workout schedule, plenty of rest.
A couple of effective weightless workouts are push-ups (wide stance) and chin ups (wide grip)Health Question & Answer
A couple of effective weightless workouts are push-ups (wide stance) and chin ups (wide grip)Health Question & Answer
lose fat... Health Question & Answer