How do I know if I should lose a few kilos?!


Question: How do I know if I should lose a few kilos.?
Hi there,

I'm 19 years old and I weigh 62kgs and my height is 167cm. I have an E10 bra size.

I use to weigh 57kg and that's why I think maybe I should go back to that weight.

What do you think.?
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Answers:
I would have sex with you at 57kgs or 62kgs plus most people do prefer more cushion for the pushin so I say maybe even amp it up a bit and get to 70kgs :) LOVE YOU BITCHHHHHealth Question & Answer

Use a BMI calculator to measure of your body fat based on height and weight. It will help you to decide your next strategy. Follow a good healthy diet, which includes lean proteins, such as chicken breast; legumes, such as split peas and lentils; and whole grains, fruits, and vegetables. To know visit this website http://www.obesityweightlosssurgery.com/
You get the BMI information as well as other information on health and diet.Health Question & Answer

For your height, your ideal weight is between 52 and 64kg. You're well within range.
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For many who have successfully lost weight will tell you that not only its is important to watch what you eat, but the weight loss effort will be half a success if you do not include a regular or routine exercise programme. The exercise programme shall includes cardiovascular exercises and strength training.

Cardio exercises will burn calories and lower body fat, furthermore it will also strengthen the heart and lungs.

Good examples of cardiovascular activities listed below:Health Question & Answer

According to your BMI (Body Mass Index), anywhere between 51.5kgs and 69.5kgs would put you in a healthy weight range for your height. So you're a perfect weight at 57kgs or 62kgs. I guess it all comes down to how you feel about your body and whether you're comfortable. If you feel fine at 62kgs then there really isn't any reason for you to lose weight. Hope that helped =]Health Question & Answer

Well you sound ok, but you can never be too healthy; maybe change your lifestyle and exercise in the mornings and eat healthier
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