How to tone legs and thighs the right way?!
Question: How to tone legs and thighs the right way.?
i don't want my thighs to get too muscular i dont like my thighs cause their flabby so anyone know how i can make them more slender and tonedHealth Question & Answer
Answers:
Work the entire area of the thigh when working out. Work the inner, side, front, back and buttocks. Exercises such as the bicycle, leg lifts, leg slides, squeezing a stability ball and leg raises help slim the thighs.
Reduce the amounts of carbohydrates and fats in your diet. If you notice that your thighs store fat, then any excess fat from food and drink will go straight to your thighs. Drink more water, eat more fruits and vegetables, drink skim milk, low fat dressings and fat free cream cheese and other cream based products.
Begin a walking routine. Walking helps slim down the body overall and won't bulk up your leg muscles like jogging will. Health Question & Answer
Reduce the amounts of carbohydrates and fats in your diet. If you notice that your thighs store fat, then any excess fat from food and drink will go straight to your thighs. Drink more water, eat more fruits and vegetables, drink skim milk, low fat dressings and fat free cream cheese and other cream based products.
Begin a walking routine. Walking helps slim down the body overall and won't bulk up your leg muscles like jogging will. Health Question & Answer
walk LOTS of stairsHealth Question & Answer