How do you stop craving food so much?!

keep mints in your pocket and everytime you have a craving pop one in your mouth take a seat count to 10 and tell yourself NO lol it worked for me goodluck xHealth Question & Answer

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tough one, you can pre-emptively eat healthy food, which will reduce your hunger and consequently your cravings, try to get the extraneous bad food out of your kitchen, that way when you go to the kitchen in the evening there is less there to be seduced by, depression and boredom can lead to impulse eating, try some light walking in the evening, not much help here, but just some ideasHealth Question & Answer

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First of all, you need to shift your mindset. Forget about "dieting for a week or a month so I can look good for summer". Instead, you need to adopt a LIFESTYLE CHANGE and stick to good nutrition habits

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