What is a good gym routine to get a six pack?!


Question: What is a good gym routine to get a six pack.?
I've got the gym membership; now what routine.?

I want to lose the body fat as quick as I can.

How long should I spend each day, each week.?

Treadmills.? Weights.? Help would be greatly appreciated.Health Question & Answer


Answers:
whoever gave a bad awnser to drink milk is a moron >>... milk is freaking awesome some mma fighters i know use nothing but milk for PWO meals... neway to awnser your question you said "Treadmills.? Weights.?" i'd go with that! Diets far more important then exercise when trying to lose fat unless your genetics suck in which case you'll need to learn a ton about diet and fitness on your own there's not enough room here. Health Question & Answer

drink milk Health Question & Answer



The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources