How do you lose belly fat but not get a six pack?!
Question: How do you lose belly fat but not get a six pack.?
I don't want my muscles outlined, I just want a flatter stomach. How might I achieve this.?Health Question & Answer
Answers:
You need to first eat healthy and lay off any snacks that have food coloring, and maybe 2 or 3 times out of the week, don't have any starch like bread, pasta, chips, potatoes, etc. lots of starch in a diet can make a belly pooch. Start walking! Walking is one of the best exercises anyone can do. As you walk, tighten your abdominal muscles, but don't suck your stomach in, that's not good for you. Just eating right, drinking plenty of water, and walking and maybe some cardio, you will really start seeing results. Never use any diet pills or stop eating altogether. You can really damage your body doing either one. Best of luck!Health Question & Answer
You need to loose belly-fat without over-doing muscle-building exercises that will tone your ab muscles. It may seem counter-intuitive, but sit-ups and crunches are NOT the answer. Aerobic exercise, like running, swimming (anything that gets your heart pumping), is the type of exercise that burns fat, which is what you're looking for. It may be helpful to do some sit-ups or crunches but you certainly need to emphasize aerobic activity if you really want to lose the gut.Health Question & Answer
The best way to lose belly fat is to adopt a full body training routine that cuts away fat from your entire body. You want to include multi-joint exercises such as lunges, squats, deadlifts, step ups, swings and snatches.
Equally important is your diet. It is critical to eat 5-6 healthy meals a day. In other words, plenty of fruits, vegetables, lean meats, low-fat dairy, etc. Cut back on deep fried foods, sodas and sweets.
Health Question & Answer
Equally important is your diet. It is critical to eat 5-6 healthy meals a day. In other words, plenty of fruits, vegetables, lean meats, low-fat dairy, etc. Cut back on deep fried foods, sodas and sweets.
Health Question & Answer
Change eating habits. Eat 4-5 smaller meals during the day. Cut out the carbs and sugary drinks.
Exercise. Walking is great. 30 minutes a day. Ab exercises are good. you do not have to do them till you get a 6 pack. Do enough to firm up the muscles in your stomach.
Health Question & Answer
Exercise. Walking is great. 30 minutes a day. Ab exercises are good. you do not have to do them till you get a 6 pack. Do enough to firm up the muscles in your stomach.
Health Question & Answer
eat less, find something to do not in front of the TV or computer such as drawing, tidying up your room, or re-arranging your clothes.Health Question & Answer