How can i make myself workout in the morning?!
Question: How can i make myself workout in the morning.?
I have class monday through friday beginning at 9am. I have to wake up at 7 and leave the house by 8 to walk to the bus stop and be there by 8:30am. I have heard its more beneficial to exersise in the morning. How can i make myself get up early in the morning and exersise.? What exersises can i do and what time should i wake up.? dont live in the best neighborhood so i would rather stay inside, i dont have any fitness equiptment other than a stability ball and a jump rope, i also have some DVD's like Tae-bo. I want to exersise and i feel that if i dont do it 1st thing in the day i wont do it at all, i walys say i will do it after class at 5 but never get to it. Please help1 Thanks so much everyone!
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Answers:
Studies show that people who work out in the morning are most likely to stick to their exercise programs. Plus isn't it a nice feeling when you get it out of the way early.?
I walk in my neighborhood every morning. Sometimes it is dark and cold, but I put my clothes out the night before. Maybe you could try walking with a friend or family member if safety is a concern.
It takes 21 days to form a new habit. So just take it one day at a time and before you know it you will look forward to your morning workouts!Health Question & Answer
I walk in my neighborhood every morning. Sometimes it is dark and cold, but I put my clothes out the night before. Maybe you could try walking with a friend or family member if safety is a concern.
It takes 21 days to form a new habit. So just take it one day at a time and before you know it you will look forward to your morning workouts!Health Question & Answer
I wake up at 6am and get on the treadmill for about 45min. everyday before heading to work at 7:30am It's AWESOME!!! Sometimes I even forget I worked out and when I get home from work at around 5:15am I feel great because I don't have to worry about working out when I'm tired from a long day. I totally recommend it. Just wake up earlier. You'll get used to the routine and it'll be a piece of cake! Besides you'll be in a way better mood all day! Keeps you motivate.Health Question & Answer
i have a stationary bike that i ride when i wake up. works out great!
if you can't buy one, do a google search for "BURPIES" or a youtube search. this is a great exercise to get your heart rate up! and they only use your bodyweight so very economical.
good luck!!Health Question & Answer
if you can't buy one, do a google search for "BURPIES" or a youtube search. this is a great exercise to get your heart rate up! and they only use your bodyweight so very economical.
good luck!!Health Question & Answer
Just try to get up and do the videos and stuff,if you really want this then nothing can hold you back.
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do a light work out like yoga or palates you will get a great stretch and energizing work out to start your dayHealth Question & Answer