How can I get in better shape?!

Question: How can I get in better shape.?

I'm 5'9'' 160 lbs not fat but I'm getting ready to start the wellness fitness program this spring because I want to become a personal trainer so I would like to lose some weight and build lean muscle. I want to lose about 12 pounds and just be more toned. Can anyone give me some good advice on how to do this.?Health Question & Answer

Answers:

uhm.. well u need to increase your cardio exercise... such as treadmill, eliptical... u need to burn more calories..

also start weight training more.. with high reps and low reps

eat half the carbs u do now.. and eat more proteinHealth Question & Answer

I lost weight quick using pink patch, I dropped 9 pounds in 2 days, I think there still having a free trial you can find it here,

http://www.justtakealook.info/pinkpatch

hope this helps,Health Question & Answer

Move more, eat less.Health Question & Answer

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How can I get in better shape?!

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