How can I get in better shape?!
Question: How can I get in better shape.?
I'm 5'9'' 160 lbs not fat but I'm getting ready to start the wellness fitness program this spring because I want to become a personal trainer so I would like to lose some weight and build lean muscle. I want to lose about 12 pounds and just be more toned. Can anyone give me some good advice on how to do this.?Health Question & Answer
Answers:
uhm.. well u need to increase your cardio exercise... such as treadmill, eliptical... u need to burn more calories..
also start weight training more.. with high reps and low reps
eat half the carbs u do now.. and eat more proteinHealth Question & Answer
also start weight training more.. with high reps and low reps
eat half the carbs u do now.. and eat more proteinHealth Question & Answer
I lost weight quick using pink patch, I dropped 9 pounds in 2 days, I think there still having a free trial you can find it here,
http://www.justtakealook.info/pinkpatch
hope this helps,Health Question & Answer
http://www.justtakealook.info/pinkpatch
hope this helps,Health Question & Answer
Move more, eat less.Health Question & Answer