Exercise Recovery at Night?!

Question: Exercise Recovery at Night.?

After exercising strenuously at night, I seem to get disrupted sleep. I have taken night exercise classes with friends, and my sleep disruptions seem to be much worse than almost all others with whom I've spoken.? Does anyone know of factors that could contribute to this.? Or supplements that I should look into.? Thanks for any information. Health Question & Answer

Answers:

try having a long cool down and a long stretch out after then a warm bath, perhaps your body is still on a high if you have not cooled down sufficientlyHealth Question & Answer

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Exercise Recovery at Night?!

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