I want lean muscle, I want to gain muscle, not weight. I'm 15, 5'11, 150 lbs...?!
Question: I want lean muscle, I want to gain muscle, not weight. I'm 15, 5'11, 150 lbs....?
I work out upper body and legs every other day. Ex. Day 1 - Upper, Day 2 - Legs. Abs both days.
How many calories should I be consuming a day.?
I'm doing this for football. I want to play WR. So I don't want muscle that makes me look like a fat ***.Health Question & Answer
How many calories should I be consuming a day.?
I'm doing this for football. I want to play WR. So I don't want muscle that makes me look like a fat ***.Health Question & Answer
Answers:
Hello,
As long as you are working out regularly your metabolism will stay fired up and burn fat, cardio is essential to not looking like a fat ***
you go and watch Scottish games those guys "look" like fat**** but they are very strong. If you do consistent cardio combined with quality supplements you should be fine.
You gotta make sure all the stuff you are taking is actually healthy for you. All that flashy stuff in the workout magazines will hurt you in the long run.
A good protein shake will work fine if you also are taking a great multi vitamin. The protein and carbs should be at the appropriate ratio so your body can use it correctly and recover quicker. Taking a million grams of protein may seem awesome but your body just gets mad at you afterwards.
Myself and a lot of people from my unit take a multi vitamin called Double X, and a great properly protein shake. My friend introduced me to this site www.teamc.mychoices.biz I go there for my double X and they have awesome protein shakes that actually taste good.
All the stuff in the multivitamin and shakes is ISO-9000 certified, which means another company comes in and rips apart their vitamins every so often and makes sure what they put on the label is in there. Not a lot of companies can afford that. The company is called Nutrilite and is 15 times bigger than GNC so that should say something.
I just have this stuff shipped to my door cause the shipping is free after $75. It's quality stuff. I will never take anything else.
I hope that helps
good luck!
Health Question & Answer
As long as you are working out regularly your metabolism will stay fired up and burn fat, cardio is essential to not looking like a fat ***
you go and watch Scottish games those guys "look" like fat**** but they are very strong. If you do consistent cardio combined with quality supplements you should be fine.
You gotta make sure all the stuff you are taking is actually healthy for you. All that flashy stuff in the workout magazines will hurt you in the long run.
A good protein shake will work fine if you also are taking a great multi vitamin. The protein and carbs should be at the appropriate ratio so your body can use it correctly and recover quicker. Taking a million grams of protein may seem awesome but your body just gets mad at you afterwards.
Myself and a lot of people from my unit take a multi vitamin called Double X, and a great properly protein shake. My friend introduced me to this site www.teamc.mychoices.biz I go there for my double X and they have awesome protein shakes that actually taste good.
All the stuff in the multivitamin and shakes is ISO-9000 certified, which means another company comes in and rips apart their vitamins every so often and makes sure what they put on the label is in there. Not a lot of companies can afford that. The company is called Nutrilite and is 15 times bigger than GNC so that should say something.
I just have this stuff shipped to my door cause the shipping is free after $75. It's quality stuff. I will never take anything else.
I hope that helps
good luck!
Health Question & Answer
Here is a good guideline to gain some serious muscle mass:
Body Builders lift the heaviest weights they can manage while doing 8-12 reps. I would recommend 3 sets for all muscle groups.
Every day eat 1-2 g of protein for every pound that you weigh. Make sure you count the grams of protein as you go.
Do not lift weights every day. This is a mistake many people make. Your muscles need a rest to heal and build themselves up. Try to workout 3 times a week. (Maybe Mon Wed Fri)
Get at LEAST 8 hours of sleep a night to heal those muscles.
If your muscles are sore, do NOT workout. They are still healing.
After every two months of working out, take a one week break of complete relaxation. Following this break, change up all of your exercises so that your muscles will not even recognize the new ones. They will be shocked into growth.
Make sure you eat healthy; you need other vitamins as well. If you only eat high protein foods the protein will not go to your muscles; in order for your body to function properly, you must eat healthy in all areas. This means 5-6 meals a day, and every meal should include a good source of protein and a fruit and a vegetable.
Before you workout, warm up. Jog for about 10 minutes and then stretch (dynamic stretches). Be INTENSE during your workout; motivate yourself. After your workout you should stretch (static stretches) and cool down (walk).
I hoped I have helped.Health Question & Answer
Body Builders lift the heaviest weights they can manage while doing 8-12 reps. I would recommend 3 sets for all muscle groups.
Every day eat 1-2 g of protein for every pound that you weigh. Make sure you count the grams of protein as you go.
Do not lift weights every day. This is a mistake many people make. Your muscles need a rest to heal and build themselves up. Try to workout 3 times a week. (Maybe Mon Wed Fri)
Get at LEAST 8 hours of sleep a night to heal those muscles.
If your muscles are sore, do NOT workout. They are still healing.
After every two months of working out, take a one week break of complete relaxation. Following this break, change up all of your exercises so that your muscles will not even recognize the new ones. They will be shocked into growth.
Make sure you eat healthy; you need other vitamins as well. If you only eat high protein foods the protein will not go to your muscles; in order for your body to function properly, you must eat healthy in all areas. This means 5-6 meals a day, and every meal should include a good source of protein and a fruit and a vegetable.
Before you workout, warm up. Jog for about 10 minutes and then stretch (dynamic stretches). Be INTENSE during your workout; motivate yourself. After your workout you should stretch (static stretches) and cool down (walk).
I hoped I have helped.Health Question & Answer