Which meat is leaner and healthier?!
Question: Which meat is leaner and healthier.?
chicken or turkey breast.?Health Question & Answer
Answers:
Answers are based on 100 gram measurements of each food item
Turkey Breast:
104 Calories
17 grams of protein
1.66 grams of fat
Chicken Breast
172 Calories
20.85 grams of protein
9.25 grams of fat
The word "healthy" is very subjective and depending on what your goals are you may want to eat turkey breast because of its much lower fat content or chicken breast for its higher quantity of protein.Health Question & Answer
Turkey Breast:
104 Calories
17 grams of protein
1.66 grams of fat
Chicken Breast
172 Calories
20.85 grams of protein
9.25 grams of fat
The word "healthy" is very subjective and depending on what your goals are you may want to eat turkey breast because of its much lower fat content or chicken breast for its higher quantity of protein.Health Question & Answer
Turkey breast is leaner. They're both equally healthy though as long as you eat the white meat and NO skin!Health Question & Answer
I'm not a big fan of either. If you take suggestions, I'd recommend wild caught salmon. Health Question & Answer