EXERCISE regime suggestions?!


Question: EXERCISE regime suggestions.?
I want to develop A STRONG PHYSIQUE with all the "rippling muscles" that turns (ladies) heads.

I am a 45 y.o. businessman, cauc, healthy, living in Texas.

How "effective" is using (what I hear being called) Progressive-resistance exercises vs. Aerobic exercises toward my "buff"-muscular aim.?

I do have a black Sport cord that sits (patiently) inside my closet.

I am now wearing the pair of .75 pound each WRIST WEIGHTS on my hands while doing everything (typing, filing, lifting; all simple movements.)
Should I intentionally perform Major muscle movements to gain a more dramatic improvement.?Health Question & Answer


Answers:
First, lose the wrist weights. You'll likely do more harm than good with those!

Second, for that "ripped" look, you'll want to focus on a full body workout with resistance from weights, kettlebells and/or bands. For example, start doing some lunges, squats, step-ups, deadlifts, swings and snatches. Throw in some cardio a couple of times a week such as high intensity sprints.

For a guide with complete workout plans for a ripped and lean body along with nutrition plans, check out the source below.Health Question & Answer



The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources