Help me stop wanting to eat ALL THE TIME!?!
Question: Help me stop wanting to eat ALL THE TIME!.?
ok no matter what I do, how busy I am or anything, I am constantly thinking about food. I want to eat so bad all the time even when I'm not hungry. I'll be completely full and still want to eat just because it tastes good. I'm so sick of it. It's controlling and I HATE it.
3 questions:
-How can I stop thinking about food.? and dont just say "do something to get your mind off it! like a sport! hobby! etc." it doesnt work. I need a real trick real fast.
-I'm 5'4" and weigh about 117 pounds..do I weigh too much for my height.?
-I feel like I look like I have a belly. but I have really hard abs so is it just that.? are your abs suppose to stick out.?Health Question & Answer
3 questions:
-How can I stop thinking about food.? and dont just say "do something to get your mind off it! like a sport! hobby! etc." it doesnt work. I need a real trick real fast.
-I'm 5'4" and weigh about 117 pounds..do I weigh too much for my height.?
-I feel like I look like I have a belly. but I have really hard abs so is it just that.? are your abs suppose to stick out.?Health Question & Answer
Answers:
117 is not a weight that you need to worry about. And you also have to remember that muscle weighs more than fat, so it may just be that you're very buff or something. Everyone always gains a little more during the summer, so its nothing to worry about. Don't stop eating, just cut back on the snacks and make sure to exercise. for examples, when you're reaching for a cookie or muffin just think "do i really want this.? or can i spare it"
hope it helps (:Health Question & Answer
hope it helps (:Health Question & Answer
117 is okay for your height... if your "abs" are sticking out its probably because you have accumulated fat for all that you've been eating lately... I think that you might be under stress for some reason, so my suggestion is that you try to find a place where you could go and just relax... sort of like a "happy place" Health Question & Answer
5'4" 117 lbs! You "feel" fat! I think you should see a psychologist.
You may be in the beginning stages of a serious psychological disorder.
Health Question & Answer
You may be in the beginning stages of a serious psychological disorder.
Health Question & Answer
Your weight is fine, nowhere near being fat. As for wanting to eat I have the same problem. You just have to force yourself not to overeat. Exept on Saturdays. On Saturdays you're allowed to gorge yourself.Health Question & Answer
117 is nothingHealth Question & Answer