How can I lose belly/bob fat quickly? Meal/exercise plan please.?!


Question: How can I lose belly/bob fat quickly.? Meal/exercise plan please..?
Answers:
There really is no "quick fix" for lasting results. You should commit to an exercise plan 3-4 times a week and start managing what you eat.

For exercise, adopt a full body training routine that cuts away fat from your entire body. You want to include multi-joint exercises such as lunges, squats, deadlifts, step ups, swings and snatches. Although you cannot spot reduce, you can add some ab specific exercises to develop the ab muscles that will provide definition as you lose the belly fat.

For your diet, it is critical to eat 5-6 healthy meals a day. In other words, plenty of fruits, vegetables, lean meats, low-fat dairy, etc. Cut back on deep fried foods, sodas and sweets.

Over time, you should not only lose the fat but become a lean, mean healthy machine. :)

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