Will i lose weight? if i eat my usual low fat healthy diet but i walk for an hour a day extra?!


Question: Will i lose weight.? if i eat my usual low fat healthy diet but i walk for an hour a day extra.?
Answers:
I started this around 6 months ago. it's really good BUT, the extra exercise makes me very hungry and it is hard to stick to a low fat healthy diet when exercising!! its a lovely way to exercise though.

also you need to walk briskly, so you get warm and slightly out of breath, with a feeling of sweat, Its no good just slowly walking along otherwise there's no effect.Health Question & Answer

Yes, you would probably loose around 2-3 pounds a week. Maybe more since your on a low fat diet

help please.?
.?qid=20081028140707AAxdYES">http://answers.yahoo.com/question/index;...Health Question & Answer

Sure you will - why because regular walking will increase your basal metabolic rate which burns up more calories whether you're sitting, sleeping or washing the dishes. There are also lots of other benefits you'll reap as well.

Health Question & Answer

I have found an amazing new product that is as safe as WATER and as effective as having a Gastric Bypass. To good to be true.? Send me a message and I would love to tell you more!Health Question & Answer

Eat less, Move more.

Drink water, Avoid Aspartame.


Aspartame makes you fatter.Health Question & Answer

Yes, and recent studies have shown that walking as a passtime has a slightly better effect than anti depressantsHealth Question & Answer

probably but do you need to lose weight.? healthy people have weight unless your really fat then sureHealth Question & Answer

Yes you will.Health Question & Answer

yes, go for it.

eat less, move more....Health Question & Answer

eh...yeh .?.?.?Health Question & Answer

yesHealth Question & Answer



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