What would you say about my weight, height, measurements?!
Question: What would you say about my weight, height, measurements.?
waist is 34, shirt size is large, im 6 feet tall and 220 pounds. how much do you think i should slim down to.? im coming off my medications, so it's gonna be alot easier to lose weight now but i dont wanna lose too much. i have a medium frame and am not super muscular but strong.Health Question & Answer
Answers:
unless you are just packed with muscles, 6ft might be too much for 220. I think you would look nice if you were 190lbsHealth Question & Answer
For your height, your ideal weight is between 137 and 168lbs. You may need to shed about 50lbs.
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If you want to stay in shape, you need to adopt healthy eating habits and make exercise a part of your daily life.
How to start.?
* Choose exercises you enjoy according to your fitness level. Aerobics exercises move the muscles fairly continuously and strengthen the heart and lungs. Examples of such activities are brisk walking, jogging, aerobic dancing, swimming, badminton, cycling and football.
* If you have not exercised for a long time or just started, start slowly and increase gradually over a period of 3 to 6 weeks.
For those who are above 35 years old, overweight, or have medical problems, you need to check with a medical doctor before you embark on an exercise programme.
Frequency or How often.?
* Exercise for at least 20 minutes, 3 times a week or more
Intensity and duration.?
* Do exercise until you perspire and breathe deeply without getting breathless. You should be able to talk or whistle while exercising.
* Do warm up and stretch for at least 5 minutes before exercise. also not to forget to cool down and stretch after exercise.Health Question & Answer
.?p=139" rel="nofollow">http://thehappyhealth.com/updates/.?p=139
If you want to stay in shape, you need to adopt healthy eating habits and make exercise a part of your daily life.
How to start.?
* Choose exercises you enjoy according to your fitness level. Aerobics exercises move the muscles fairly continuously and strengthen the heart and lungs. Examples of such activities are brisk walking, jogging, aerobic dancing, swimming, badminton, cycling and football.
* If you have not exercised for a long time or just started, start slowly and increase gradually over a period of 3 to 6 weeks.
For those who are above 35 years old, overweight, or have medical problems, you need to check with a medical doctor before you embark on an exercise programme.
Frequency or How often.?
* Exercise for at least 20 minutes, 3 times a week or more
Intensity and duration.?
* Do exercise until you perspire and breathe deeply without getting breathless. You should be able to talk or whistle while exercising.
* Do warm up and stretch for at least 5 minutes before exercise. also not to forget to cool down and stretch after exercise.Health Question & Answer
I'm an athlete and im 6 1 about 215....but i lift weights 3x a week. aside from the athlete part, you are tall and being over 185 is a normal BMI for your height. just check yur BMI and also check your mirrior. If you feel fine looking at yourself then dont worry about it. But if u maybe wanna lose that little part here or there then go for it. Health Question & Answer
you sound pretty healthy, but if you feel like you need to loose some weight then go for it. just go down to what makes you feel good, healthy, sexy... you know. Health Question & Answer
i think 200 lbs would be good for you.
or if you want to be slim/slender then 190
but honestly i don't know much, just an opinionHealth Question & Answer
or if you want to be slim/slender then 190
but honestly i don't know much, just an opinionHealth Question & Answer
Considering you are tall, I don't think the weight is all that bad. Sounds about right to me. Health Question & Answer