If I do these exercises three times a week?!


Question: If I do these exercises three times a week.?
Pull ups, Deadlifts, Bench Press. I am thinking of forgetting about simple dumbell exercise, such as bicep curls etc as im thinking compound exercises are the way ahead>.?Health Question & Answer


Answers:
compounds are not just great for beginners....everyone should do them...are our muscles designed to be used in isolation.? no!!!

stick in a bent over row or tbar row and you have a decent basis of a "full body" routine.

vertical push + pull
horizontal push + pull
squats and deads

Health Question & Answer

I don't understand your question but yeah compound exercises are better for beginners undoubtedly. Add squats to that list as well.Health Question & Answer



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