If I do these exercises three times a week?!
Question: If I do these exercises three times a week.?
Pull ups, Deadlifts, Bench Press. I am thinking of forgetting about simple dumbell exercise, such as bicep curls etc as im thinking compound exercises are the way ahead>.?Health Question & Answer
Answers:
compounds are not just great for beginners....everyone should do them...are our muscles designed to be used in isolation.? no!!!
stick in a bent over row or tbar row and you have a decent basis of a "full body" routine.
vertical push + pull
horizontal push + pull
squats and deads
Health Question & Answer
stick in a bent over row or tbar row and you have a decent basis of a "full body" routine.
vertical push + pull
horizontal push + pull
squats and deads
Health Question & Answer
I don't understand your question but yeah compound exercises are better for beginners undoubtedly. Add squats to that list as well.Health Question & Answer