Is what i ate today good or okay or bad? i'm a vegetarian and NOT trying to lose weight?!
Question: Is what i ate today good or okay or bad.? i'm a vegetarian and NOT trying to lose weight.?
break fast - banana and weetabix, skim milk
snack - apple
lunch - 1/2 can vegetable soup, 2 slices wholemeal bread, a piece of dark chocolate
snack - 2 small apples
dinner - salad, wholemeal pancake and mushroom patty with chickpeas, fat free yogurt for dessert
i do a fairy physical job and walk 3 miles per dayHealth Question & Answer
snack - apple
lunch - 1/2 can vegetable soup, 2 slices wholemeal bread, a piece of dark chocolate
snack - 2 small apples
dinner - salad, wholemeal pancake and mushroom patty with chickpeas, fat free yogurt for dessert
i do a fairy physical job and walk 3 miles per dayHealth Question & Answer
Answers:
hi i heart existence ;-)
first, i have to correct for sunshine
drinking milk does not make you NOT a vegetarian
vegetarians dont eat MEAT
VEGANS dont eat all animal products
what you ate sound a bit too little if you are not trying to lose weight
i think you should add a bit more fat to your diet to be hoenst
strange as it is, we do need some fat in our diet, so making all you eat, slim, fat free, salad, and fiber is not really any more healthy than eating only junk food
what we need is a balanced diet
that means some of everything, in moderationHealth Question & Answer
first, i have to correct for sunshine
drinking milk does not make you NOT a vegetarian
vegetarians dont eat MEAT
VEGANS dont eat all animal products
what you ate sound a bit too little if you are not trying to lose weight
i think you should add a bit more fat to your diet to be hoenst
strange as it is, we do need some fat in our diet, so making all you eat, slim, fat free, salad, and fiber is not really any more healthy than eating only junk food
what we need is a balanced diet
that means some of everything, in moderationHealth Question & Answer
First of all your not a vegetarian because you drink milk. Milk is an animal by product. Second of all you need to be taking a multi vitamin Every single day to get those Essential nutrients that you may not be getting from the certain foods you do not eat. But what your eating does sound very healthy and nutritiousHealth Question & Answer
It is possible to lose weight rapidly but you should be realistic and understand that if you lose weight fast then you will without doubt put it all back on again just as fast. I lost 8 pounds over the past few weeks when I had a special celebration to go to, and I did it by following the tips supplied on the web portal in the box below.Health Question & Answer
The food you ear is quite okay, but it seems you are a bit low on the protein side. May be you can consider adding some nuts for snacks. About the salad, do you have a lot of leafy greens in it.? If not, maybe you should add more.Health Question & Answer
To correct the person who said you are not a vegetarian because you drink milk, that is a VEGAN! Vegetarians can have dairy!
Anyways, your diet seems fine to me. Health Question & Answer
Anyways, your diet seems fine to me. Health Question & Answer
Soya milk is good on weetabix, I would add some more wholemeal bread at dinner.Health Question & Answer
yeah it sounds ok. its what my food eats.Health Question & Answer