Any tips on getting through fasting?!
Question: Any tips on getting through fasting.?
I've been interested in fasting for awhile (just for a body cleanse). So I wanted to research it first, because I get mixed reviews. Like some think it's fine, others really think it's bad for you. I was just wondering how long I should do it for... this article says up to 40 days. But I'm not overweight, I'm healthy. I could lose like 7-10 pounds and still maintain a healthy BMI. But how long should I fast for, I want to cleanse my body and gain control. But, I don't want to lose too much weight. What do you think.?
Anyway this is the website I found... http://www.falconblanco.com/health/fasti... Health Question & Answer
Anyway this is the website I found... http://www.falconblanco.com/health/fasti... Health Question & Answer
Answers:
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com
Health Question & Answer
Health Question & Answer
Starving your body is very bad for you. What benefit do you honestly think you will get out of this.? You will be tired and sick and your body will think you are trying to kill yourself. You need calories to function correctly.Health Question & Answer
its not gonna work, your bodys just gonna store the food that you do have in your body as fat..just eat a healthy diet and exercise
in order to lose weight you need to burn calories....which you get from eatingHealth Question & Answer
in order to lose weight you need to burn calories....which you get from eatingHealth Question & Answer