I skipped lunch and dinner? ?!


Question: I skipped lunch and dinner.? .?
i wasn't hungry so i didn't eat but how bad is it for you.? because i JUST noticed at 10:00 that i hadn't eating lunch or dinner. haha oh and for break fast i had coffee oh i had a small slim fast 110 calorie bar. Health Question & Answer


Answers:
Pretty bad, I hope you don't do this all the time.
You need nutrients to live and function properly. (nice hair, fingernails, skin, be able to focus, have energy... blah blah blah this is stuff you probably already know.
also when you don't eat, your metabolism slows down. eeek! Health Question & Answer

That is not good even if you were overweight. It is better to eat at least 3 times a day with a little snack in between, maybe crackers and peanut butter or apple. If you don't eat your body goes into starvation mode. "Hey, this guy isn't eating. I better save calories and not burn as much. I'm going to slow down that metabolism." And then when you do eat, metabolism is low and you don't burn many calories. Body works better when you provide fuel and you do exercises to burn it off. Need to keep it going with metabolism. So you sabotage yourself if you don't eat and sugar could get low and not have energy or could get shaky or faint, etc. It is good to eat 5 or 6 meals that are small and to keep the sugar level about the same. Health Question & Answer

anorexic.?Health Question & Answer



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