What are some things I can do to speed up metablolism?!


Question: What are some things I can do to speed up metablolism.?
green tea, exercising, eating small frequent meals throughout the day...anything else.?Health Question & Answer


Answers:
Try sprinting. Researchers from the University of Nottingham in the U.K. showed sprinting increases your metabolism more than any other exercise, including the stair-stepper, exercise cycle and the rowing machine.

also try eating 6 times per day (smaller meals) as opposed to "3 squares." Your body burns calories breaking down and assimilating the food you eat, which boosts your metabolism.Health Question & Answer

Tips to speed up Metabolism
http://weightlossweightloss.blogspot.com...
----------- Water - Water helps to lose weight. Water suppresses the appetite naturally and helps the body metabolize stored fat.

----------- Eat breakfast everyday : Do not skip breakfast. Breakfast is break the fast that we have done overnight. Skipping breakfast makes your metabolism slower and makes you hungry which you tend to compensate by eating a lot later.

----------- Eat smaller, more frequent meals (eat 4-6 six small meals) - More frequent meals keep your metabolism charged .

----------- Exerecise to fire up your metabolism and burn more calories - Try 30-60 minutes of physical activity a day. It increases your metabolism .

----------- Take the stairs and park your car further away from the shops - You will end up burning more calories.

----------- Interval training - great way to boost metabolism

----------- Eating foods that speed up metabolism --->(Spices,High protein foods,High fiber foods)

--------- Spices-Spices boosts metabolism, suppresses appetite, reduce fat absorption and adds taste to your meal. Replace butter or mayonnaise with garlic, chili, mustard, ginger. Saute vegetables and chicken in hot sauce as opposed to oil.

---------- High protein foods- Protein increases metabolism. It helps in building muscle tissue. More muscles burn more fat and increases your metabolism. Calories from the protein rich foods are much harder for the body to breakdown and process.Protein is a good appetite suppressant.

---------- High fiber foods-Fiber is digested slower, keeps us feeling fuller longer and releases its energy slower which keep our blood sugar levels even and helps us avoid cravings.
http://weightlossweightloss.blogspot.com...
http://weightlossweightloss.blogspot.com...
Health Question & Answer

Hi, Sarah, this page is called "Foods that Speed Metabolism" and it will give you some simple steps that you can take to make your metabolism work more efficiently. You've mentioned the big ones: healthy food, exercise, and water...good luck!
http://www.easy-weightloss-tips.com/food...Health Question & Answer

Try getting some cardio in first thing in the morning. It'll help get your metabolism burning through the day.

also, try swapping your desk chair for one of those physio balls (if you can). It forces you to use your muscles throughout the day, thus burning calories all day long. Health Question & Answer

keep yourself cold with a cold room or cold drink or cold shower.

eat spicey food.Health Question & Answer



The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources